An Elliptical machine, which is also known as a cross-trainer or elliptical trainer, is a machine in a gym that you can use to simulate walking or running. These machines can be found at nearly every health club. Below you will find a list of the benefits these machines can have on your health:

1. Straining of Joints and the Risk of Injury

Probably the biggest advantage an elliptical trainer has is that it's a lower impact workout which relieves a lot of joint pain people tend to experience while running. Impact injuries are no longer an issue when using a cross trainer.

2. Get a Total Body Workout

Another great advantage is that you can work multiple muscle groups. You can work your upper body with the arms of the machine as well as your lower body. It will help you to burn more calories in less time.

3. Programmable Workouts

Most trainers have different programs you can use that will allow you to have different workout every time you jump on the elliptical. This feature will make your training more effective and never boring.

4. Adjusting to an Elliptical

The biggest disadvantage of the cross-trainer is that many people find the exercise on it unnaturally and most of them prefer to workout on a treadmill which mimics best the jogging or walking movements.

5. Cost

Elliptical machines have come down in price in the last few years. Ellipticals can be found for less than $200 for the budget conscious consumer.

To summarize, elliptical machines can provide an excellent workout. If you're looking for an excellent workout that is easy on the joints, look no further than an elliptical machine.